Have you ever wondered what tiredness really is?

After doing some amount of work, we get tired. When you are tired, you can’t go on working, you need to rest. The tiredness sets up a limit to your performance. But have you ever wondered whether tiredness is what it appears to be? You are going to be surprised there.
Scientists have systematically proved that mental work itself doesn’t make you tired. During physical labor, the brain shows traces of toxic chemicals that are released by physical exhaustion. But the blood passing through the brain during a mental activity doesn’t contain those toxins. But then, why does almost everybody who works behind a desk gets tired? They get tired not because the work but their emotional reaction to the work. Yes! Stress, anxiety, sadness, anger, boredom, the feeling of lack of positive feedback, which you experience during a mental activity make you tired. Such imitations make you stiffen up, and a stiff muscle is a working muscle, and working muscles indeed get tired.
Stop reading this article for a moment. Run a check on the muscles of your body. Are you straining your eyes? Are your shoulders stiff? Are you leaning forward on your chair? Are you making your hands in to fists?
It’s not only your emotions that make you stiff but also the subconsciously accepted concept that there has to be an effort in any form of work.
So how do you get rid of this unnecessary tension? One thing you can do is to somehow make your work interesting to you. Try to think of all the good things about the work. Think of how many other people will be willing to take up your position which you think all boring work? Use your imagination to make your work more interesting and exciting. When I play some music in the back ground when I type my articles, I do it with much less effort and faster. When you choose your career, go for something that you really enjoy doing, and you will be less tired at the end of a working day.
The other way to tackle tiredness is staying relaxed throughout the work. How do you go about relaxation? Relax your muscles, that what you should do. You need to relax your eyes, shoulders, neck, the whole body. Relaxation is a very big topic. My intention here is to focus your attention on the importance of relaxation, there for I will tell you of only one basic relaxation exercise. It is relaxation by suggestion. Close your eyes and take a few deep breaths. Focus your attention on your toes. Tell them to relax, to let go. Imagine the toes relaxing, that it feels as if they are not there. Gradually bring your focus upwards relaxing the feet, calves, thighs, knees, hips, belly, lower back, chest and upper back, fingers and hands, neck, eyes, and the head. You don’t necessarily have to follow this order as long as you relax all the major muscles, and most importantly, the eyes.
Make it a habit to relax at random instances when you are at work to avoid being tired in the first place, and if you do feel tired, don’t proceed without relaxing. With practice you can relax the whole body very quickly. Try this while traveling, waiting for your turn for something, working behind a deck, reading etc. Also do a relaxation exercise first thing in the morning and just before falling off to sleep at night every day.
Being tense is a habit, and so is being relaxed. It takes time to break the old habit and form the new one. Relax at odd moments. Always check whether you are stiff whenever you are engaged in a mental activity and relax if so. Check how tense you are at the end of every day and relax accordingly. The change this brings to your life will be revolutionary!

An easy to practise relaxation excersise, Wonberful!

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Relaxation Techniques, Anyone? The Top 3 Techniques to Calm the Mind By Outarow Chuong

If there's one disadvantage of existing in a fast-paced world, that is none other than your mind being constantly on a roll. Whether it's the stress of your job or the pressures of your home life which is constantly eating at you, it is high time to give your mind some time to rest and relax.

Fortunately, there are a lot of techniques which can be used to calm not just the mind, but the body as well. Remember that there is no one way which works for e everyone, so try these individual techniques and stick to the one which works best for you.

1. Guided imagery relaxation technique

As the name implies, this trick of relaxing the mind is performed by using images to guide you into a quiet, relaxing and soothing place.

The best way to do this is by lying down and allowing your senses to escape to somewhere calm and quite. Whether it's the soothing image of the gentle trickling of liquid in a waterfall, or the sound of the waves on a sandy white beach - you have the freedom to choose that guided imagery that will help calm you down.

2. Quiet ears relaxation technique

In this relaxation technique, what you will be doing is to lie down and allow your body to physically relax. Once you are in a relaxed state, close your eyes, place your hands behind your head and put your thumbs behind your ears so as to close the ear canal.

Don't worry if you will hear a high-pitched, rushing sound - that's a normal reaction. By tuning everything else out, you will be able to relax your mind and your body should follow suit.

3. White noise relaxation technique

When you turn the radio dial in such a way that the frequency is in between two radio stations, you will get what is called a white noise. For most people, white noise does have a masking effect which is likened to the soothing sound of the rain or the wind beneath the trees in a forest.

A lot of people find the white noise relaxation technique to be incredibly effective in calming their minds and bodies down.

Take your pick from these relaxation techniques as you escape to a world that is all your own, and allow both your mind and body to relax.

Outarow Chuong has been involved in alternative health since 1997, and is currently writing health articles related to anti wrinkle cream, and anti aging wrinkle cream.