Want to lose weight? Quit smoking? Easily and quickly get over approach anxiety so you can walk up to that gorgeous girl you've been dreaming of and sweep her off her feet? All these are easy to do once you master the art of self-hypnosis.
Self-hypnosis is a powerful way to train your brain to feel comfortable as you behave in new and empowering ways to get what you want in life
Because you are reading this, you are smart enough to realize that the power you crave is not only all in your head, but it is completely under your control.
Before we tackle those things above, lets learn a little bit about hypnosis. When you put yourself in a relaxed, almost sleepy state, you turning off your 'critical factor'. Your critical factor is that voice that disagrees with you when you say nice things to yourself. It's that voice that tells you you'd better be careful when you think of something that you want. It's that voice that tells you it's too dangerous to try something new, even though you really want it.
In short, putting yourself in a relaxed state of self-hypnosis is a way to get that little voice to shut up so you can take on new skills and abilities and behaviors.
Here's now to do it. Find a relatively quiet space, away form ringing phones, or barking dogs, or interrupting co-workers. Sit in a relaxing chair, both feet on the floor, arms at your sides. I usually sit with my elbows bent, and my palms open, facing up. Take a deep breath, and as you slowly let it out, close your eyes.
When you inhale, say to yourself, "I am," and breath in slowly. When you exhale, say to yourself "....relaxed." Do this five or six times. Each time you exhale, imagine your whole body turning into a giant rubber band. Or a dishrag, or a rag doll that has been soaked in warm relaxing water. If you want, you can focus on your body parts, starting with your feet. So instead of saying "I am relaxed," you would say "My feet are relaxed, my legs are relaxed...." all the way up to your head.
When you become completely relaxed, you are ready to start reprogramming your mind however you like. Focus on positive statements you want to achieve. Remember, like anything else, this takes patience and discipline. To get the really good results you want, you have to practice this consistently. It only takes a few minutes, and it will drastically reduce your stress, as a side benefit. The more often you do it, the greater your life will improve In future articles I'll be telling you exactly what to say based on what you want to achieve, or you can read my blog and see the hundreds of free articles designed to help you easily improve your life and effortlessly get what you want.
George Hutton is a widely read author and blogger who writes inspirational and life changing articles. You can join many others who read daily at http://www.georgehutton.net/wordpress
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