Color Entrainment Video

Just sit relaxed and keep your eye at the changing colors.At the end of the video your brain waves will be at alpha level. Each color has its frequency and the brain waves resonate with the frequency of the color you see, ultimately coming to alpha level.

Brain Wave Entrainment For Beginners - What is Brain Wave Entrainment? By Jon Beebe

There are lots of complex definitions and technicalities surrounding brain wave entrainment, but I feel as though the internet lacks a very simple, yet understanding explanation of the whole thing. For the sake of this article; however, I'll focus on only one type of brain wave entrainment, and that's entrainment through the use of audio. If I had to describe brainwave entrainment in just a few sentences, I would say:

Brain wave entrainment through sound audio is a simple audio track that has audible "pulses" embedded in with either soft music or nature sounds, for the sole purpose of causing your brain to enter a specific frequency. Your brain operates on different "brainwave frequencies" depending on the physical or mental activities you are engaged in, and these frequencies can be altered or changed by applying a repeated stimulus for only a few minutes.

When you are exposed to brainwave audios, the audible pulses are spaced out evenly, and what determines how much time is between the pulses will determine the frequency range that your brain will "clone" or "entrain" itself to.

How Do We Know About Brainwave Frequencies?

EEG Machines can "scan" the brain and measure different frequency ranges that the brain is currently in. While performing certain physical or mental activities and the various mental states (physical activity, reading, writing, sleeping, anger, sadness, etc.), the frequencies among everyone's brain are consistent. So when someone has been focusing and is in deep concentration for a period of time, their frequency range would be the same for someone doing the same thing.

The problem is, your brain might not always be in the right frequency range for certain activities, or you may be in a frequency range that stimulates anger, when you most likely would want to be "happy" if you had a choice.

Brain wave entrainment allows you to change your brain's current frequency, and experience a higher concentration of it at the same time. So, for example, someone who has been reading a book and focused for a long time would not be AS focused as someone doing the same thing but listening to a brain wave entrainment audio designed specifically for the purpose of promoting deep focus and concentration.

What is brain wave entrainment? It is a powerful tool for self-improvement that anyone can benefit from, and it is completely safe and extremely effective.

To learn more about brain wave entrainment, and to access a growing library that provides brain wave audios for nearly any benefit you can think of (increased brain power, memory enhancement, concentration, caffeine replacement, etc.).

Please visit EntraimentLab.com to view the growing library of brainwave entrainment audios, which come in different session lengths and all use high quality isochronic tones.

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Jon Beebe - EzineArticles Expert Author

Help Low Self Esteem With Easy to Learn Brainwave Entrainment By Jim Woodruff

If you've been battling negative thoughts, depression, anxiety, and feelings of worthlessness this is to help low self esteem problems. One way is to make use of modern technology with a method of brainwave entrainment using binaural beats recordings.

Binaural beats are recordings that are listened to with a set of stereo headphones. Tones with two different frequencies are input to each ear. The differential between these two frequencies can be controlled to cause the brain to actually "hear" this differential and to lower its own frequency to match it. This is called a "frequency following response" or brainwave entrainment.

Since the brain functions in four major frequency ranges (beta, alpha, theta, delta), it is therefore possible with the specially designed binaural beats recordings to cause the brain to lower itself (entrain) into the lower meditative ranges of theta and delta. This is the area where you enter the inner subconscious state in order to retrain your innermost thoughts.

With positive subliminal messages embedded in the binaural tones, you can now begin to overcome your negative and destructive thoughts. This is when you will begin to help low esteem problems.

By inputting positive suggestions into your subconscious, you will emerge with a different perspective on life's problems. Instead of being so negative on everything, you will be able to see things in a more positive light. Not only that, but you will feel more energetic and outgoing. Your friends and co-workers will notice the difference.

In addition to providing a means to help low esteem problems, specially designed binaural beat recordings can also help you overcome addictions such as smoking or alcoholism, and correct sleeping disorders. The process of brain entrainment is very easy to learn and can be conveniently used at almost any time that you can get a little peace and quiet.

For more understanding about brainwave entrainment using binaural beats and meditation, visit this informative site. Learn right now how to download binaural beats mp3's and start getting help for low self esteem problems today.